Energise is the one-stop-shop for all your health needs, located in the Club House at Vila Sol Golf in Vilamoura. The doors are always open for a FREE CONSULTATION, or just to pop-in for a chat to see what they can do for you and your health.
Energise has been set up by certified therapists Andy Harvey and Carin Carli who have a wealth of experience and qualifications between them.
They cover most aspects of sports, fitness and health care.
• Sports Physiotherapy
• Movement Analysis
• Massage
• Fitness Training
• Yoga & Pilates
• (cardiac) Rehabilitation
• Nutrition
• Detox
• Health Seminars & Retreats
Time table Sports Classes, starting February 14th In Vilamoura and Guia
Mondays 10 - 11h Yoga in Vilamoura, Vila Sol Golf
Tuesdays 7 - 8h Circuit / Cross Fit Outdoors in Vilamoura, Vila Sol Golf
Tuesdays 10 - 11h Yoga in Guia, Salão Culturale
Thursdays 18 - 19h Pilates for Golf in Vilamoura, Vila Sol Golf
Saturdays 10 - 11h Military Style Boot Camp in Vilamoura, Vila Sol Golf
Sundays 10 - 11h Yoga in Guia, Salão Culturale
No contracts, just pay as you come. For more information email carin@energisesportstherapy.com.
6 week WEIGHT LOSS & FITNESS BOOT CAMP - Starting Sunday 1st March 2015
Starting Sunday 1st March 2015, Energise is offering a specialised Weight Loss & Fitness Boot Camp.
Are you unhappy with your body shape?
Are you unhappy with your current fitness levels?
Do you struggle to do normal everyday things?
Would you like to do something about it?
If the answer to these questions is YES, ... then this package will be good for you!!!
An Initial HEALTH & FITNESS ASSESSMENT will give you your starting point. We will test your blood pressure, resting heart rate, lung function, blood sugar and cholesterol. We will also test your current fitness levels with a custom designed test that will tell you and us exactly what your cardiovascular fitness and body strength levels are.
You will then attend 3 CIRCUIT BASED BOOT CAMP SESSIONS PER WEEK FOR 6 WEEKS. During this time we will monitor your exercise levels and diet. We will give you a DIET to follow which will help your body to get back in to natural balance and help you to shed your unwanted body fat which will improve your overall health and help you to get much more out of life.
At the end of the 6 weeks we will RE-TEST you with the same assessment as you took at the start. You will have before and after reports to compare so you will be able to see the results on paper and feel how much IMPROVEMENT you have made.
The course will be run by an ex British Army Physical Training Instructor and award winning Personal Trainer. You will be expected to COMMIT 100% to the program if you want GUARANTEED RESULTS.
The whole package costs only €200 or 18 sessions, 2 health assessments and 2 fitness tests.
To book, or for more details, contact Andy Harvey on 915 76 55 45, or email andy@energisesportstherapy.com. Places are limited so please book early to avoid disappointment.
