Acupuncture is a form of alternative medicine that uses thin needles that are inserted into the body’s pressure points. In this Chinese ancient technique, the feet were recognized as the most important part of the body due to how many pressure points they have. These pressure points were used to treat many health conditions that affected human health. Still, in our modern days, feet are considered to be the foundation of the body that don’t only carry our weight, but they are the first indicators that detect many problems, especially circulation issues or nerve disorders.
Taking care of our health starts with how well we pay attention to our feet. This is why we collected some important reasons why you should give your feet extra care and attention.
To Detect Serious Conditions
The first signs of diabetes appear initially on the feet, where they might turn cold and blueish. Sometimes, severe circulation issues might lead to amputation. This has led some reviewers at www.vbestreviews.com to take some time to decide on the best compression stockings that can help in circulating blood flow in a better way. These stretchable garments work by applying pressure on the lower half of your body, which also helps people whose work involves a lot of walking or standing. Sometimes, your nail color might change due to several problems, including stomach-related issues and weak liver. Paying close attention to these minor changes might help you in understanding what you are suffering from to take immediate action.
To Avoid Back Pain
Comfort should be your top priority when you buy a new pair of shoes. This might seem trivial to some people, however, taking important parameters into account while you are purchasing your footwear is crucial. Constantly wearing the wrong pair of shoes can put a lot of pressure on your body which can afflict body pain. In the long run, your posture might be affected by these poor choices and lead to vertebral pain. It’s also important to pay attention to the type of running shoes you have. You should always steer away from cheap and subpar brands to ensure the quality of material and design. Other than these serious issues, uncomfortable footwear might cause blisters and spirals into an infection.
To Prevent Infection
Our feet are extremely prone to infection. Unfortunately, they are subjected to a lot of small cuts and shoe bites. Since our feet are constantly in direct contact with dirt and dust and have a higher chance of getting contaminated, you need to carefully tend to your wounds to avoid leaving any chances for infections. The majority percentage of men ignore maintaining a high level of hygiene, which is why foot problems are more common in men rather than women. This is why it’s essential for everyone to keep a good foot care routine and ensure that their feet are clean, dry, and moisturized.
Keep Foot Problems at Bay
Taking good care of our feet starts with a healthy weight, maintaining high levels of hygiene, wearing suitable footwear, avoiding standing for long hours, and doing self-checks from time to time to make sure that you are not suffering from any foot issues.
Here are some of the most common foot problems and their causes to be able to avoid them.
- Bunions: this causes a small bump to appear on the side of your toes that might hurt during walks or cause inflammation. This issue is sometimes genetic, but most of the time, it’s a result of ill-fitted shoes.
- Athlete’s Foot: If your feet are tingling, itching, or burning, then you might be suffering from this foot issue. Dirty humid environments such as locker rooms, public showers, or swimming pools can easily lead to this condition that happens when your foot is in direct contact with any fungus.
- Blisters: Blisters are usually a result of long walks, standing for too long, or unsuitable shoes. While blisters aren’t dangerous and can be left to heal naturally, still they can lead to other foot problems which is the appearance of corns. The body usually forms these round circles on the toes or the sole of the foot as a preventive technique against blisters.
Many people might be under the impression that they are leading a healthy life while they are ignoring the most important part of their body, their feet. Paying close attention to any changes that happen to our foot or nails might give us a chance to detect problems early on so we will be able to take immediate actions and avoid several serious conditions. It’s essential that we ensure that our BMI isn’t above the normal weight, wearing suitable footwear, and practicing good foot hygiene to ensure that they are clean and dry at all times. These steps will help in keeping our feet clean and healthy.
