A lot of people use a combination of different gym machines to build their strength and muscles. But what if we tell you that you can achieve almost all your fitness targets using a single machine? Bowflex home gym is an incredible piece of equipment that you can use for strength training and enhance your muscular strength from the comfort of your home.

You’re not alone if you are experiencing hair thinning. Hair loss and thinning are fairly common, especially as we age. Both genetic, as well as certain health conditions, have an effect on hair loss.

How many of us here in the Algarve have had a minor emergency situation and think we know Portuguese, only to revert to English? What if you have a major emergency and have to call 112 (and not 999) and the operator doesn’t speak or understand English?

As a resident in Portugal, you have the right to access state healthcare on the same basis as Portuguese citizens. It is especailly important at the moment to register with the Portuguese national healthcare system (SNS), to ensure you are contacted to receive your Covid-19 vaccination. How do you do it?

In light of the ongoing pandemic, many of us are now working from home to control the spread of the coronavirus. This significant change in routine brings all sorts of challenges with it.

Men of all ages should think about their health and well-being. The earlier you pay attention to your well-being, the better. As you grow older, the risks of health problems increase, which is why it is crucial to do something at an earlier point in your life. It is not advisable to see the doctor when you have pains and discomforts in your body.