One of the best-kept secrets for getting beautiful, healthy skin is exfoliating your skin with body scrubs. Regular exfoliation uses a rough product such as a body scrub to eliminate dead skin cells, therefore allowing new skin to appear.

Health and wellness aren’t just buzzwords - they are the foundation of a happy and fulfilling life. However, in the hustle and bustle of everyday living, it’s easy to put our well-being on the backburner.

Ever had that sneaky feeling of stagnation? It’s like one day, you just wake up to find that the thrill of chasing goals has slipped into a snooze fest of same-old, same-old.

Ever thought a simple mineral could firm and glow your skin? Well, alum might just be what you need. You probably have it in your kitchen already! 

Thanks to a partnership between Longevity Wellness Worldwide and Mindfulness and Beyond, this year we are excited to introduce a new retreat at our esteemed venue, the Longevity Health & Wellness Hotel in Alvor - the "Embracing Emotional Freedom & Connection" retreat.

Did you know that sixty-six percent of households in the US own a pet? This is a clear sign of the love and companionship that pets provide to families.

In recent years, telehealth services have experienced a remarkable surge in popularity, transforming the healthcare landscape in ways that were once unimaginable. This innovative approach to medical care leverages digital communication technologies to provide patients with remote access to healthcare services, making it more convenient and efficient than ever before.

To be healthy, you must include wellness practices in your daily schedule. A healthy diet, regular exercise, and proper sleep define wellness; nevertheless, even more benefits might come from changing your daily routines.