Ever had that sneaky feeling of stagnation? It’s like one day, you just wake up to find that the thrill of chasing goals has slipped into a snooze fest of same-old, same-old.

Ever thought a simple mineral could firm and glow your skin? Well, alum might just be what you need. You probably have it in your kitchen already! 

Thanks to a partnership between Longevity Wellness Worldwide and Mindfulness and Beyond, this year we are excited to introduce a new retreat at our esteemed venue, the Longevity Health & Wellness Hotel in Alvor - the "Embracing Emotional Freedom & Connection" retreat.

Did you know that sixty-six percent of households in the US own a pet? This is a clear sign of the love and companionship that pets provide to families.

In recent years, telehealth services have experienced a remarkable surge in popularity, transforming the healthcare landscape in ways that were once unimaginable. This innovative approach to medical care leverages digital communication technologies to provide patients with remote access to healthcare services, making it more convenient and efficient than ever before.

To be healthy, you must include wellness practices in your daily schedule. A healthy diet, regular exercise, and proper sleep define wellness; nevertheless, even more benefits might come from changing your daily routines.

Time often feels like an elusive luxury. Our schedules can often become packed with work deadlines, family obligations and social engagements, relaxing can seem impossible.

Makeup can be a transformative tool, allowing you to highlight your features and express your unique style. But sometimes, the hustle and bustle of everyday life can make it quite challenging to spend extensive time on your beauty routine. Fortunately, achieving a stunning look doesn't have to be time-consuming.